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Top 10 Simple Tips to Prevent Acne

For a person to look attractive it is not just about fashionable clothes and accessories, but it is also about to have and healthy and attractive skin. Everybody wants a nice looking, fresh and clear skin with no signs of acne, wrinkles or other marks over it. Especially people become very annoyed when pimples appear. Pimples are in fact one of the most stressful things to spot in the morning.Read More

They are red, they are ugly and they can also be infectious. For a lot of people pimples are a very awful nightmare. When you have acne, you think that everybody looks at you, and every person cares about how you look. Just imagine, that you need to go at some important working meeting, or for a romantic date with your lover and when you wake up in the morning you spot on you face a little red monster…. It’s sitting on your forehead or on your nose and you believe that it can draw more attention than your PowerPoint presentation or your attractive dress. When you spot a pimple on your face, you start thinking of all the possible ways to get rid of it as soon as possible, but getting rid of acne is not so easy how you think. Sometimes it is a very difficult task to accomplish. You start to spend a lot of money for different expensive solutions and you become very annoyed just by the fact that it is need a lot of time to get rid of them. Now think – isn’t it better to prevent them?

Here we present you 10 simplest remedies which you can follow and these will definitely help you in keeping your skin pimple free.

1. Face clean:
It is very important to keep your face clean. Wash your face twice a day. It is better to do once at night, and once in the morning. Excess washing can cause irritation. Use only your bare hands to wash, and wash for 10 seconds or less. Using washcloths and hand-held cleansing devices can cause irritations.
When you wash your face, try to do it gently and it is better to do it with warm water. When the water is too hot you can burn your skin, especially of your skin is sensitive. Warm water will open your pores and the temperature is better suited to clean than cold water. When you apply some creams or remedies, consider the act of washing as simply preparing your skin for medication, nothing more. Of course, washing itself does not clear breakouts since dirt does not cause acne, thus there is no necessity to scrub.
Pat you skin dry, but do not rub dry, because rubbing the skin is irritating, and excess irritation can perpetuate the acne cycle.
If you use a cleanser, make sure your cleanser is suitable for your skin. It is better to select a hypoallergenic one or one for preventing acne. Avoid a highly perfumed or harsh cleanser, because it can make acne worse.
Also, look for the terms “oil-free” and “non-comedogenic”, what means non-pore clogging, when you select a facial cleanser. If you have spotted the references “mild”, “non-irritating,” and “non-overdrying” mentioned on the package or bottle, be sure you will make a good choice if you will buy it.
Most of acne cleansers also include other medications. For example, salicylic acid or benzoyl peroxide, thus you should be careful not to over-medicate your skin. That can cause irritation and perpetuate the acne cycle.

2. Oat meal and Aloe Vera scrub
For many, oatmeal is a favorite breakfast food, but you need to know that it also can be used to treat dry skin. Oatmeal is an amazing natural cleansing and, at the same time, a great exfoliating agent that won’t dry your skin like some cleansers or soaps. Oatmeal contains saponins, which is a perfect natural cleanser that can remove dirt and oil from your face without drying it. Also, it helps to remove dead skin cells often prone to those with dry skin. Oatmeal combined with Aloe Vera, will make with your face a real miracle.
For this, you need 1 cucumber, 1 tablespoon of raw oatmeal and 2 tablespoons of Aloe Vera gel. A face scrub of cucumber, oatmeal and Aloe Vera gel is especially useful in removing the excess oil on skin. This face scrub is a simple and effective solution to a variety of skin problems of an oily skin. Oatmeal makes it an incredible natural scrub, cucumber plays an instrumental role in revitalizing the skin cells and removing the dead skin layer and Aloe Vera has really amazing healing properties.
Also, you can use and another remedy, combining oatmeal, Aloe Vera and brown sugar.
For this, you need to mix together two teaspoons of oats with two teaspoons of brown sugar for an abrasive exfoliating scrub to cure a dry or flaky skin. If you want a softer remedy, place the oats in a food processor and grind to a fine powder, after combine it with brown sugar.
After you have mixed those two ingredients, add two tablespoon of Aloe Vera gel. You can find this gel in most health food or organic shops. The Aloe Vera will help you to soothe and nourish your dry skin while scrubbing. Also, you can add one teaspoon of lemon juice to act as an effective toner and cleaner. If your skin is sensitive, skip this ingredient.
Mix all four ingredients well until you create a paste.

3. Make-up:
It is very important to choose a makeup that suits your skin type, so if you have dry skin you might want to skip the powder, while when you have an oily skin you will need a lighter primer.
To prevent acne you need to use mostly oil-free or non-comedogenic products, which means they contain ingredients that will not clog your pores and make your acne even worse.
Also, you need to follow some simple rules to have a “healthy” make-up. I present you some of them:
– Try to use every time clean makeup brushes or sponges for applying your products. This keeps you from touching your face with your fingers, which can harbor excess oils and bacteria.
– It is recommended to wash your brushes often – at least two or three times per week. Here it is depending on how often you use your brushes. You must know that the excess makeup left on the bristles is a breeding ground for dirt, bacteria and oils you definitely do not want to spread on your face.
– When you buy a make-up product, check the ingredients on every single product you use. It is better to make a choice for non-comedogenic, paraben-free, sulfate-free or oil-free product. Avoid using anything that contains isopropyl isostearate, isopropyl myristate, myristyl myristate, lanolin oil, coconut butter or lauric acid. You can be surprised, but these ingredients are likely to clog pores and this can cause acne or irritate the skin.
– When you apply the make-up, use light strokes. Try not to press on or stretch the skin, because this can irritate it.
– Use mattifying products when you want to hide blemishes or redness, especially when it comes to concealers.
– Apply light layers, letting them fully set before you apply the next one, when you need to use more foundation or concealer to achieve full coverage. This will help you avoid irritating your skin and prevent the dreaded pancake face.

4. Exercise:
The perfect solution is to exercise regularly. Try to exercise for overall health and vitality, but you need to know that exercise can also assist with reducing your acne breakouts. Exercises can do wonders for your skin and everyone should incorporate them into their lives for their overall health if they didn’t do it. Exercises have a lot of benefits, like helping build your immune system. Better immune system is equal to better health. Also, it raises serotonin that improves your skin. You need to know that exercise has long been known to help reduce stress and anxiety and, in its turn, this will help to reduce acne, because one of the acne breakout causes can often be due to the high level of stress. Exercising also serves to help cleanse your pores through sweating, but you need to wipe off the excess sweat and always try to have a shower after extensive exercise.
You can eat like a champion and still not be a healthy human if you do not exercise, and you can exercise like a professional and still not be a healthy human being if you do not eat properly. You need to remember that these two work together.
If you are too busy to go to a gym, try to walk to work, or take the stairs. Go on a small bike ride or grow a garden. Walk to the grocery store or go snowboarding or swimming. Or better go dancing!

5. Kojic Acid
Kojic acid is a substance produced by certain Japanese mushrooms. As well, this is also the product of the fermentation process used in making Japanese rice wine – sake. Kojic is a popular acid. As an acid, it lowers down the skin’s pH, thus making it hard for alkaline-loving bacteria to thrive and cause blemishes and flaws. This acid has ability to lighten skin, including dark scars and other dark spots. Like hydroquinone, kojic acid can lighten dark scars and spots and even improve skin discoloration associated with pregnancy and oral contraceptive use, but its effectiveness is limited. It can remove just the dark pigment of scars and it does not redress other scar needs such as flattening, softening, or reducing in any way other than lightening.
Also, you need to be careful because studies suggest some potentially serious health effects: kojic acid is a potentially dangerous ingredient and individuals considering a scar therapy cream containing kojic acid should learn more about its dangers before deciding to use it.
Kojic acid is a highly hazardous cosmetic ingredient, and raises multiple concerns regarding allergies, increased skin sensitivity, and possible hormone disruption. Also, this can lead to a skin sensitization that can result in allergic contact dermatitis. Allergic contact dermatitis can cause bumps or rash, pain, itching, blisters, and dry patches of skin.
How Kojic acids prevent acne? As mentioned, kojic acid increases the skin’s acidity by lowering down its pH. Bacteria and alkaline-loving organisms would not be able to penetrate deep into pores and cause pimples, because of this acidic environment.
You need to know that most skin-benefiting products are acids. Some of them contain kojic acid, others – glycolic acid, salicylic acid, and many more. Acids allow the skin to be in its acidic mode – with strong pH to combat invading organisms. Some parts of skin should be in acidic form – with a low pH to be exact.
Thus, kojic acid helps in exfoliation, because the skin, time to time, needs exfoliation to remove dead skin cells, make-up, damaged skin cells, dirt and clean clogged pores that usually cause pimples.
Exfoliation can be done through application of strong, yet acceptable, acids, to soften clogged materials and dead cells, so that they may be easily removed. After exfoliation, kojic acid encourages cellular turnover. During this procedure, it is important to stay away from pollution, radiation, direct sunlight.

6. Aloe for acne
Probably everybody has heard about strong healing properties of Aloe Vera. It has antibacterial and anti-inflammatory effects. Aloe Vera has miraculous power to quickly heal skin of wounds and micro cracks. It can also be used to remove pimples, small scars and other skin damage. You need to know that Aloe is a unique plant, whose healing properties have been the most widely known since ancient times.
Aloe plant has an incredibly rich and varied chemical composition that actually explains its main useful and healing properties. It contains a lot of mineral salts, a lot of vitamin C, plenty of tannin agents etc. In the composition of aloe are also found substances such as catechins, carotenoids, flavonoids and numerous ferments. Also, this amazing plant is extremely rich in A, B and E groups of vitamins and contains a lot of carbohydrates and useful amino acids.
Minced aloe leaves are added to numerous home treatments against psoriasis, eczema, skin dermatitis, as well as various types of allergic reactions on the skin. Powerful regenerating properties of aloe pulp and juice can be used to relieve symptoms of sunburn, as aloe juice is able to perfectly remove skin soreness and redness, contributing to fast recovery of the affected tissues.
To use Aloe Vera to prevent acne or for pimple removal you have a cool leaf of the plant and then to cut it along. After this, you should time to time wipe the sensible or affected skin with the leaf or just simply apply the pulp to the affected areas of the face. These procedures you need to repeat at least two or even three times a day.
Or you can extract the gel from an Aloe Vera leaf and apply on the clean affected skin. Leave it on overnight and wash it off with water the next morning.
You can repeat this procedure once per day.

7. Garlic
Garlic is one of the most recognizable natural product, used to flavor some of our favorite foods, and also known as a very powerful natural antibiotic that has a place in the traditional medicine. You probably know that garlic herb is an amazing treatment for a variety of diseases and disorders around the world. But maybe you did not know that this marvelous herb is curing acne.
Thus how garlic is curing acne? Garlic is mostly effective for treating acne that is related to bacterial infections of the skin. Acne is caused by the overproduction of oil in the skin which leads to the buildup of bacteria in the pores, transforming them into acne breakouts.
Garlic contains a variety of elements and vitamins that make it an effective treatment for this type of acne.
Firstly, garlic is a potent antioxidant, thus it will remove infectious bacteria from the skin. Also, this amazing herb contains a compound called allicin, which is responsible for the herbs intense flavor and smell as well. Allicin has antibacterial and anti-inflammatory capabilities that fight pathogens and bacteria efficiently. More than this, garlic serves as an effective antifungal and antiviral, eliminating viruses and, of course, the basic cause of acne.
You can use garlic internally or externally to treat in a number of different ways effectively acne. Also, you need to remember that garlic is a pretty strong compound, that’s why you must be careful when using the treatments.
How to prepare a solution to treat or prevent acne? This treatment is especially effective for treating stubborn acne.
For this, you need to dilute the treatment with water or another substance to avoid damaging the skin. For preparing the treatment, you need to crush a clove of garlic and mix it in 1/2 teaspoon of water. Rub the garlic mixture on your spots of acne and let it dry for 5-10 minutes. Wash out thoroughly and pat the face dry.
Garlic is also effective for treating acne as an internal use. You can consume garlic every day to help clear your acne from the inside out. Add 1 or 2 crushed garlic cloves to your favorite meal or mix the cloves with water or juice and drink it.
Do not expect results overnight, but be patient and continue with the treatments and you will see clear skin soon. Also, you will boost your immune system.

8. Stay out of the sun
Many people believe that the sun clears skin and help the pimple fade out. In the end, they see just the tan darkening the skin around pimples, thus making them stand out less. But this is just an illusion. While the tan and dryness seem better in the short term, in the long run, the sun only worsens acne.
UV rays damage the skin and weaken the natural barrier, causing it to lose moisture. The sun dries up skin, that means that it leads to overproduction and overgrowth of sebaceous glands, and consequently your skin tries to fix this by producing more oils. Thus the sun exposure worsens skin condition and your acne will worsen. To add insult to acne, many of the chemicals, such as benzoyl peroxide and salicylic acid in zit-busting creams worsen sun sensitivity, making your skin more vulnerable to UV-related aging and damage.
As well, the sunlight causes inflammation, which can cause hyperpigmentation, or darkening of already existing acne scars.
Thus, you need to protect skin from the sun every single day, even when it’s cloudy outside, because UV rays get through the clouds. No matter how broken out your skin is, you still need sunscreen. You need to have at least SPF 15 cream all the time, reapplying it if you are going to be out in the sun for long periods of time. In the summertime try to use SPF 30 sunblock cream or higher, especially when the weather is very hot.
It is also important to avoid excessive sun exposure if you use acne products with salicylic acid, which can increase sun sensitivity.
Look for “noncomedogenic” on the sunscreen label to make new pimples less likely. Read the ingredients on the product label to know what you’re putting on your skin.
9. Cornstarch
Sometimes you need not to go very far to find effective acne clearing products for clear and radiant skin or even you do not need to go at the drug store or cosmetic shop, because you can find the remedy just in your kitchen. With just some simple kitchen ingredients, you can make your acne go away and prevent upcoming breakouts from worsening. Thus, one of the most popular remedy is cornstarch. With this ingredient you can fight acne naturally, as well prevent it.
To prepare a remedy, you need water and a tablespoon of cornstarch.
Make sure you get clean water at the room temperature for this home remedy for acne. Put cornstarch in a small container. Gradually add in the water and mix your ingredients thoroughly. Add water and mix until you reach a pasty consistency.
When you have thoroughly mixed your key ingredients together, set them aside for a few minutes while you wash your face with a mild cleanser. Apply the cornstarch paste onto the affected areas or the usually oily zones of the face. Allow the cornstarch paste to sit on your skin for about 10-15 minutes or until you see that it has completely dried.
Once your cornstarch paste has dried, wash it off with water gently. You can add lemon juice to this paste to make the composition even more efficient. Add a teaspoon of lemon juice for a tablespoon of paste and mix them.

10. Relax:
Maybe stress has not been found to cause acne, but some studies have shown that stress can make existing acne worse. Thus, it is very important to relax in order to prevent your stress levels from intensifying your acne. You may try some possible stress-reducing activities, including deep breathing, yoga and meditation.
It is very important to relax your mind and body with meditation, visualization exercises or progressive muscle relaxation. You can easily do progressive muscle relaxation on your own. Lie down comfortably and tighten and relax each muscle group, holding the tension for several seconds before you release it.
Also, to be relaxed you need to go to bed at a reasonable hour and get enough sleep every night. Sufficient sleep is good stress reducer and also strengthens your immune system, so it can fight bacteria that contribute to acne outbreaks.
It is important to exercise regularly as well and shower afterward. Do some physical activity like walking, running, aerobics and yoga, because they are really good for stress management, but you should be careful because it works up sweat. And as you know perspiration irritates acne and may worsen it.

Top 10 Simple Tips to Prevent Acne

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